Five little known facts of nuts
Nuts area rich source of nutrients like vitamins, minerals, antioxidants, healthy fats, protein, and fiber. Preschool Palos Verdes Estates, CA , teachers insist children consume nuts regularly to have a healthy mental and physical development. There are many types of nuts available in the market. For example, almonds, Brazil nuts, cashews, chestnuts, hazelnuts, macadamias, pecans, pine nuts pistachios, and walnuts. You must be surprised to know that peanuts are technically a legume. As they have a similar nutritional composition, they are commonly referred to as a nut. Continue reading this article if you want to know some more little known facts about nuts. Not all nuts are nuts. All nuts are not 'true nuts’. Most of the nuts you know are not 'true nuts’, they are either seeds, legumes, or drupes. For example, hazelnuts, walnuts, and acorns are 'true nuts’, Brazil nuts, macadamia nuts are seeds, peanuts are legumes, pistachio, almond, cashew are drupes. But