Five little known facts of nuts

Nuts area rich source of nutrients like vitamins, minerals, antioxidants, healthy fats, protein, and fiber. Preschool Palos Verdes Estates, CA, teachers insist children consume nuts regularly to have a healthy mental and physical development. There are many types of nuts available in the market. For example, almonds, Brazil nuts, cashews, chestnuts, hazelnuts, macadamias, pecans, pine nuts pistachios, and walnuts. You must be surprised to know that peanuts are technically a legume. As they have a similar nutritional composition, they are commonly referred to as a nut. Continue reading this article if you want to know some more little known facts about nuts.

Not all nuts are nuts.

All nuts are not 'true nuts’. Most of the nuts you know are not 'true nuts’, they are either seeds, legumes, or drupes. For example, hazelnuts, walnuts, and acorns are 'true nuts’, Brazil nuts, macadamia nuts are seeds, peanuts are legumes, pistachio, almond, cashew are drupes. But we commonly refer to all of them as 'nuts'.

Nuts reduce acidity.

In Montessori Palos Verdes Estates, CA, children are encouraged to eat almonds or chestnuts or cashews regularly as they are alkaline in nature and the human body functions well in an alkaline condition. Most of the foods that children love to eat these days, make their body acidic and eating nuts neutralizes the acids and preserves the nutrients in our body.

Soaking nuts improves nutrition.

Shocking nuts in warm salt water overnight can remove various anti-nutrient substances present in them. Remember to drain the water thoroughly before offering the nuts to your children.

Flavor your curries and salads.

You can simply munch them according to Preschool Palos Verdes Estates, CA, teachers add them to your curries and salads to make your dish more nutritious and delicious.

Nut milk is not a replacement for cows milk

If your child is allergic or intolerant to milk, you may probably think of replacing it with nut milk. But it is important to keep in mind that the nutritional values of nut milk and regular cow’s milk are different.