Tips to prevent dehydration in children
Do you know that kids sweat less than grown-ups? Children need to drink plenty of water so they can stay hydrated, especially if they are outside in hot, humid weather. It is your responsibility to make sure they consume enough fluids. It is especially important in warmer months when kids don't notice how much they are sweating or understand the need for hydration. Here caregivers from Day-care Palos Verdes Estates, CA are sharing some essential tips to prevent dehydration in children. Drink water: Drinking water frequently is the easiest and healthy way for kids to stay hydrated naturally. Normal water does not contain any calorie or energy boosters like sodas or sports drinks do. It is always advisable not to add any sweeteners or flavors to water. Drinking any fluid: It may not be always water - many fruits and vegetables have very high water content. You can offer them watermelon, strawberries, broccoli, celery, cucumbers, and other watery fruits a